7 Spiritual Ways to Have Better Sex- Part II
In part one of 7 Spiritual Ways to have Better Sex we talked about the importance of a healthy sex life and we looked at the 1st Chakra’s role in sexuality. Today we will look at how the 2nd and 3rd Chakra’s can impact your ability to have great sex.
2nd Chakra - Accept your sexuality freely and stop feeling shameful
One of the biggest problems, especially among women, is that they feel shameful of their sexuality. They are conditioned to feel this way. Even men at times feel guilty when they indulge in a sexual act. Why? As long as mutual consent is involved you are doing nothing wrong. Sex is a completely natural and spiritual thing to do.
The problem of shame lies in the sacral chakra. This is our 2nd chakra, which regulates the sex organs. The sacral chakra lies between the navel and the 1st chakra. This chakra can become erratic when you are feeling guilty and shameful related to sex acts.
Only when you accept your sexuality will you be able to have truly divine sex. If you are struggling with shame, guilt, etc. It would benefit you to work through the shame and guilt in order to find the root cause. Is it something you can let go of? Is it really in line with your soul beliefs? Did something legitimately happen that you need to forgive yourself for or is this simply conditioning? You may just need to erase the conditioning by working thru ideas, thoughts, fantasies, and repositioning them in your brain.
To strengthen the 2nd Chakra, try these activities or call me to schedule an appointment.
1. Take a bath with Epsom salt
2. Do something creative- Creativity moves energy in this chakra- build something, create something, draw something.
3. Hip opening Yoga poses help move energy in this chakra. Try the Goddess pose
The 3rd chakra - Keep your ego in check
Some people are so consumed with their ego during sex, thinking how am I doing? How am I performing? Are they satisfied? Their mind is occupied with their performance, rather than enjoying the experience. Also they may have unmet expectation of their partner. This is where trouble can arise, these are things that need to be talked about and discussed outside of the bedroom. While in the moment enjoy where you are, there is no competition in this moment.
This problem lies in the solar plexus. This is chakra that is associated with your personal power, pride, and vitality. The solar plexus is located above the navel, just below the sternum. The Solar Plexus influences the liver, stomach, gall bladder, spleen, small intenstine, pancreas, kidneys, and the lumbar vertebrae. When this chakra is imbalanced, pride can take the form of ego and may cause a person to try to exert power. He or she may become a control freak, or on the other end could become insecure. . These are signs of a blocked solar plexus.
Try to open your chakra and let the life force energy flow freely. This is one of the most important steps in the improvement of your sex life. One of the most effective techniques to open up your chakras is energy work.
To strengthen the 3rd Chakra, try these activities or call me to schedule an appointment.
1. Exercise- a physical workout is a great way to unblock this chakra. And my personal favorite.
2. Yoga Poses- Try Warrior I and Warrior II to move energy in the solar plexus.
3. Release Anger – Since this chakra is influenced by the liver, a main storage center for anger, if it is out of balance, try clearing the liver meridian and practice forgiveness where you can.